Healthy Eating

 

Eating healthy doesn’t have to cost more. Use these tips and materials from USDA to help you make choices that are not only healthy but also economical.

 

• The 3 P’s ― Plan, Purchase, and Prepare Food on a Budget (pdf), these reminders help you stay within your food budget.
• Smart Shopping for Veggies and Fruits, get the fruits and vegetables you need without breaking the bank.
• Sample Menus, these sample menus can be used by any person or family wanting to follow a healthy diet at a modest price.

RECIPE BOOKLET

Five Days of Recipes

WHAT A BALANCED PLATE LOOKS LIKE

USDA DIETARY GUIDELINES

NUTRITION INFORMATION

LOCAL GROCERY STORES